In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.
In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practice to become good at it.
Here are some simple techniques to relieve stress and anxiety:
#1. Breathing
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don't even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.
#2. Relax your Muscles
Our muscles tense when we are stressed. Learn to recognize muscle tension and then learn to relieve it.
#3. Use Imagery
We were all great at this when we were children, imagining things all the time. Learn to use your imagination again to relieve stress. For example, imagine you're sitting on the beach and can hear the waves crashing while feeling the warmth of the sun on your skin.
#4. Exercise
Exercise can have a calming effect that makes you feel, think and perform better. Yoga is an excellent relaxer. But even just going for a brisk walk can make you feel so much better.
#5. Healthy Diet
Take a look at your diet, certain things we eat can all contribute to stress. Caffeine, alcohol and sugar can cause stress, whereas fruit and vegetables can help reduce it.
#6. Quit Smoking
Nicotine increases nervous irritability. While quitting maybe a stressful process, in the long run you'll feel better once you've quit.
#7. Keep a Positive Attitude
Try and focus on the positive side of each situation. Looking on the bright side lightens your load. You might not like certain things in your life, but instead of letting them frustrate you, try to accept them and find a way of working around them.
#8. Have a Massage Once in a While
A massage will allow your body and mind to be in touch again. In stressful situations our mind and body loose touch with one another. This contact needs to be re-established again. If you cant leave the house for whatever reason or don't have a partner to give you a massage at home tries relaxing by yourself in the bedroom. Climaxing is extremely relaxing. If you are alone or single, sex toys can help you along with this.
#9. Learn to Laugh
Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you can improve your well-being.
#10. Ask for Help
Don't be afraid to ask for help.